![]() There are no extra costs or additional dispatch charges, except for bulk orders. ![]() Lekki, Victoria Island, Ikoyi and its environs.Below are lists of locations that are covered by the same day delivery service. However, this depends on the product ordered and the location for delivery. Q: Can I get my orders delivered same day?įor same day delivery, the order has to be placed before 10.00AM. Upon arrival of your consignment(s), the agent will contact you to come to their depot with a means of Identification to claim your goods. In an Independent Shipping Agent delivery, orders would arrive within 14 business days. They will also call you the day before delivery to further confirm the delivery time and date. In Direct Delivery orders, typically around two to five business days after purchase, you will receive email notifications on the status of your order and our delivery service team will contact you and schedule a delivery time at your convenience. Q: How do I know when my items are arriving? As a result, orders from outside Lagos state has to be prepaid, and also because we do not have offices in these states. They do not offer home delivery nor cash on delivery(COD)services. Independent Shipping Agents- These agents are used to ship items to other parts of Nigeria aside Lagos and Ogun State. If delivery does not take place within 15 days of the original scheduled delivery date, the order may be treated as a cancelled order. You may incur an additional fee if you reschedule less than 48 hours prior to delivery, or if no one is home when the delivery team arrives. We understand timing is important, so if you need to reschedule the date, contact us as soon as possible at the phone number listed in your order confirmation: 081 or via email We request a 48-hour notice if you want to reschedule or cancel delivery. Please arrange for someone to be present when the truck arrives. Exceptions are for customized products that may take longer production timeline aside the shipment timeline. The size and weight of your online purchase are factored into your total billing charge.ĭirect Delivery – HOG Logistics will deliver items one of two ways directly from an independently owned and operated Store (depending on the store proximity to the final destination) or via an Independent shipping agent for those outside Lagos and Ogun State.Īfter you place your order, you will be contacted (typically within two(2) to five (5) business days) to schedule home delivery, if you are within Lagos and Ogun State axis, and two(2) to Fourteen(14) Outside Lagos and Ogun State. If you have more questions, please contact Mayfield Brain & Spine at 80 or 51.You will receive your order either via our Direct Delivery Service or an Independent Shipping Agents. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit (see Exercises: Back Stretches & Strengthening). A program of strengthening, stretching and aerobic exercises will improve your overall fitness level. Regular exercise is important to prevent back pain and injury. Because extra pounds can make back pain worse, you should maintain a weight that is appropriate for your height and body frame.Įxercise. Your workspace may need to be rearranged to keep your spine from slouching. If you have back pain, you may need to make adjustments to your daily standing, sitting, and sleeping habits and learn proper ways to lift and bend (see Self Care for Neck & Back Pain). The lower back (lumbar curve) bears most of your weight, so proper alignment of this section can prevent injury to your vertebrae, discs, and other portions of your spine. Using correct posture and keeping your spine in alignment are the most important things you can do for your back. With much practice, the correct posture for standing, sitting, and lying down (as described below and on the following page) will gradually replace your old posture. #Spine align chair plus#Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.A balance of muscles on both sides of the spine.Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. Working together these muscle groups act as guy wires to stabilize your spine. ![]() ![]() ![]() These muscles allow us to stand upright and lift objects. These muscles enable us to flex, or bend forward, and are important in lifting and controlling the arch in the lower back. The flexor muscles are in the front and include the abdominal muscles. These curves are maintained by two muscle groups, flexors and extensors. The spine has three natural curves, a concave cervical and lumbar curve, and a gentle convex thoracic curve. ![]()
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